The Fitness Studio
A place to move, connect, and feel your best!
.The Fitness Studio by KICKS Mount Albert!
Dedicated to providing high quality adult fitness instruction in Reformer, Pilates, Yoga, Barre, Cardio & Core, Arms & Abs, Deep Stretch, Adult Hip Hop and more, all right here at our Mount Albert studio!
All of our classes are low impact workouts designed to sculpt, tone, and strengthen the entire body. Whether you’re an experienced fitness enthusiast or a beginner, we offer accessible classes suitable for everyone!
Modifications are provided throughout each class, allowing you to work in a way that’s both challenging and effective. Follow the Register links below to sign-up today!
Studio Location
KICKS Dance Studio, Mount Albert, Studio 1 19185 Centre St. & Studio 2 19140 Centre St.
Class Pricing & Packages:
| Membership | Type | Description | ||
|---|---|---|---|---|
| 1 | Monthly Membership | Monthly Membership | Take unlimited fitness classes for just $95+hst per month. No contract. Excludes Reformer. | Register Now |
| 2 | 10 Class Pass | Monthly Membership | $180+hst. Select any 10 classes from the fitness class schedule. Excludes Reformer. | Register Now |
| 3 | Single Class Pass | Monthly Membership | $25+hst. Excludes Reformer. | Register Now |
| 4 | NEW Client Offer | Monthly Membership | Any 3 Classes $45+hst (expires 2 months from time of purchase). Excludes Reformer. | Register Now |
| 5 | Reformer | Private Session | $100+hst. | Register Now |
| 6 | Reformer | Single Class Pass | $33+hst. | Register Now |
| 7 | Reformer | 3 Class Pass | $79+hst. | Register Now |
| 8 | Reformer | 5 Class Pass | $149+hst. | Register Now |
| 9 | Reformer | 10 Class Pass | $289+hst. | Register Now |
| 10 | Reformer For Dancers – April 28th 11am | 1 Class Pass | $30+hst. | Register Now |
| 11 | Reformer For Dancers – April 28th 12pm | 1 Class Pass | $30+hst. | Register Now |
| 12 | Student Monthly Membership | High School or University (up to age 21) | Unlimited classes for $85+hst per month. Excludes Reformer. | Register Now |
Once you submit your online registration, you will receive an email link to download our fitness app, “The Fitness Studio by KICKS”, where you can reserve your class selections.
Cancellation & Refund Policy – The Fitness Studio requires a minimum of 10 hours notice to cancel a group fitness class reservation, and 24 hours notice to cancel a reformer class reservation. Simply log in to your account on the fitness app and remove yourself from the class you no longer wish to attend. If a participant cancels a class selection within 10 hours of the class start time, or within 24 hours of the reformer class start time, they will lose the class credit and a make-up class will not be available.
Cancellation Policy for Monthly Members: A fee of $10 will be charged for each late cancellation or no-show. This policy is in effect for group classes only and is designed to encourage timely cancellations that allow other members the opportunity to participate. Definition of Late Cancellation: A late cancellation made less than 10 hours before the scheduled start time of a Group Fitness class.
Monthly membership – the monthly membership is a recurring plan that will be processed automatically each month from the date of purchase. There is no contract and no commitment. If you ever wish to cancel your monthly membership, please send us a cancellation notice in writing to mountalbert@kicksdance.ca at least 2 weeks before your monthly renewal date and we will cancel it for you. There are no refunds or credits on monthly memberships.
Purchased class cards are non-refundable (1 class, 3 class, 5 class and 10 class cards).
Sample Class Schedule:
| Monday | 8:00-8:50am | Reformer |
| Monday | 8:30-9:30am | Yoga |
| Monday | 9:00-9:50am | Reformer |
| Monday | 9:45-10:30am | Tabata Pilates |
| Monday | 10:00-10:50am | Reformer |
| Tuesday | 8:30-9:15am | Arms & Abs |
| Tuesday | 9:30-10:15am | Tabata Pilates |
| Tuesday | 11:15am-12:05pm | Reformer |
| Tuesday | 12:15-1:05pm | Reformer |
| Wednesday | 7:30-8:20pm | Reformer |
| Wednesday | 8:30-9:20am | Reformer |
| Wednesday | 7:30-8:15am | Express Barre |
| Wednesday | 8:30-9:15am | Cardio & Core |
| Wednesday | 9:00-9:45pm | Barre |
| Thursday | 8:30-9:30am | Barre |
| Thursday | 10:30-11:20am | Reformer |
| Thursday | 11:30am-12:20pm | Reformer |
| Thursday | 7:45-8:30pm | Yoga/Pilates Fusion |
| Thursday | 8:35-9:20pm | Yoga/Pilates Fusion |
| Friday | 7:30-8:15am | Glutes & Abs |
| Friday | 8:30-9:30am | Deep Stretch |
| Friday | 9:00-9:50am | Reformer |
| Friday | 10:00-10:50am | Reformer |
| Saturday | 8:30-9:15am | Express Barre |
| Saturday | 3:00-3:50pm | Reformer (Pop Up) |
*The latest schedules and pop up classes are available in The Fitness Studio app and on our Instagram and Facebook pages.
*The Fitness Studio by KICKS Mount Albert reserves the right to adjust classes and class times as needed.
Instructor Bio
Meaghan Houghton grew up as a competitive dancer and has always been passionate about challenging her body physically and mentally while having fun at the same time. She studied Dance in Post Secondary early in her career and began instructing dance classes which sparked her love for teaching and educating. It was around this time that she began her own personal journey into the world of Pilates, Barre, and Yoga. She was immediately drawn to this movement style because of its emphasis on balance, flexibility and strength.
Meaghan is now a Balanced Body certified Pilates Instructor and Barre Instructor. She has a passion for mind-body awareness, injury prevention and has an upbeat teaching style. Meaghan’s enthusiasm for movement and fitness is constantly evolving as she continues to share her knowledge and passion with her clients.
CLASSES
Reformer
Experience the dynamic workout of Reformer Pilates, designed to strengthen, lengthen, and tone your body through controlled movements. Our classes utilize the reformer machine to offer a fully adjustable, personalized fitness journey, suitable for all levels of experience.
Barre
A combination of Pilates, Ballet, and Yoga. This class is a full body, low impact workout designed to improve flexibility while toning and strengthening the body. Enjoy 60 minutes of great music, ballet inspired exercises suitable for all levels. (No previous ballet experience necessary).
Pilates
Challenge your core like never before! A full body workout that shapes and tones from head to toe. This class focuses on the Principles of Pilates; Centering, Concentration, Control, Precision, Breath and Flow. Expect a low impact, high intensity workout designed for all fitness levels.
Yoga
This class introduces the fundamentals of a yoga practice including alignment, breath, and mindfulness. Classes will incorporate floor work, standing, and balancing postures through guided movement sequences.
Power Flow
A powerful, energetic form of yoga designed to build strength, increase flexibility, and flow to the rhythm of your breath.
Fusion Classes (Yoga/Pilates)
Fusion classes combine the mind-body awareness benefits of yoga and toning power of pilates.
FREQUENTLY ASKED QUESTIONS
How do I register and book a class?
To register, just follow the online registration link above in the Class Pricing & Packages section and complete the registration form. Upon registering, you will receive an email to download the Fitness Studio app. This app will allow you to book your classes. Be sure to sign up in advance as space is limited.
What should I wear to class?
Anything you feel comfortable to move in! Bare feet is recommended for all classes.
What should I bring?
Everything you need for a good workout is provided! All you need to bring is a mat and water.
Who can participate?
Anyone! All of our classes are designed to be inclusive of all ages, genders, and fitness levels.
Class Cancellation
Due to the intimate nature of our class sizes we require 24 hours notice for cancellation of a reformer class, and 12 hours of a group fitness class.
Does my class card expire?
There is no expiry for the Single, 5 Class or 10 Class Pass! The 3-Trial Class Pass (New Client Offer) expires 2 months from the date of purchase.
What if I’m running late?
We understand that life can get busy. If you are running late, just quietly enter the studio and unroll your mat.
What should I expect for my first class?
First things first, expect to have fun! Our classes are paired with great music and props to enhance your experience.